Diet

here are some diets, i stole from the internet, a,d tried them... look what for you works, and remember: you are always beautiful, no matter what

Stay hydrated 

General Guidelines:

1. General Hydration:

   •  About 2.7 liters (11 cups) per day.

2. For Healthy Skin:

   • Drinking enough water helps keep the skin hydrated and supple. The general guidelines above are also suitable for promoting healthy skin.

3. For Weight Loss:

   • Drinking sufficient water can help suppress appetite, boost metabolism, and promote fat burning.
   • It is often recommended to drink a glass of water before each meal to help with weight loss.

Tips for Hydration:

• Listen to Your Body: Drink when you are thirsty and ensure you drink enough water during and after physical activity.
• Food: About 20% of your fluid intake comes from food, especially fruits and vegetables that are high in water.
• Regular Intake: Try to drink water regularly throughout the day rather than large amounts all at once.

Snacks 

• apples (helps for weight loss)
• berries (for clear skin)
• citrus fruits (for healthy hair)
• strawberries (for slim hands, and nail growth)
• banana+avocado (for healthy weight gain)
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